Guided breathing
Slow down fast, shallow breaths. Just follow the on-screen rhythm — inhale, hold, exhale. Even when you are hyperventilating, you will always know the next breath.
Self-care for panic
When it hits,
When it hits,
you are not alone.
Palpitations, hyperventilation, the dread of what if it happens again. Calm your body with guided breathing and grounding, then learn your own patterns from a simple log.
7-day free trial Encrypted on your device iPhone
That tightness in your chest is not your fault.
Here is a place to take a breath.
Ready for the wave
Prepared, even when the wave comes.
From the moment it hits to the nights you cannot sleep — six gentle ways to cope.
5-4-3-2-1 grounding
Come back to the present through your senses. Name what you can see, hear and touch, one at a time, and let a racing mind settle back to solid ground.
Reading that eases the dread
50 short lessons that soften anticipatory anxiety. How attacks work, agoraphobia, seeing a doctor, medication, relapse prevention — explained gently, grounded in expert knowledge.
Bedtime stories for hard nights
13 public-domain classics, retold for falling asleep. A sleep timer stops playback once you drift off. The audio lives inside the app, so it plays with no signal at all.
18 relaxing tracks
Nature, instrumental and healing frequencies. For settling your breath, or for a quiet hour with nothing to do. These play offline too.
Autonomic score
Hold a fingertip to the camera for about a minute and read your heart rate variability. Based on the result, the app suggests a way to spend the day.
See it in action
Take a peek inside.
From calming screens to insights and a doctor-ready report — every one is a real screen.
← swipe to explore →
Privacy first
Your records are yours.
Records about your mental health are the most sensitive data there is. That is exactly why we made safety the default.
Encrypted on device
Your attack records are encrypted and stored on your own device.
Sync off by default
Cloud sync is off by default, and only turns on when you agree.
No ads, no tracking
There are no ads anywhere. We never share your data with third parties for advertising, and we do not ask for permissions we do not need.
Free trial
Start with 7 days, free.
Breathing, grounding and logging are free to use. Premium — monthly or yearly — starts with a 7-day free trial.
Monthly
To ease in at your pace
7 days freeRenews monthly · cancel anytime
BEST VALUE
Yearly
For the long run
7 days freeA full year at once · cancel anytime
Prices vary by region — see the in-app purchase screen for the latest amount. Unless cancelled at least 24 hours before the free trial ends, it renews automatically; you can cancel anytime in Settings. See the Terms of Use and Privacy Policy for details.
Panicollo is not a medical device. It is designed to help you organize your records and calm down, and is not a substitute for professional diagnosis or treatment. If symptoms persist or worsen, or if you feel you may be in danger, please contact a healthcare provider or a crisis line.