Self-care for panic

When it hits,
you're not alone.

Palpitations, hyperventilation, the dread of "what if it happens again." Calm your body with guided breathing and grounding, then learn your own patterns from a simple log.

See what it does

7-day free trial Encrypted on your device iPhone

That tightness in your chest isn't your fault.
Here is a place to take a breath.

Ready for the wave

Prepared, even when the wave comes.

From the moment it hits to the days in between — three gentle ways to cope.

Guided breathing

Slow down fast, shallow breaths. Just follow the on-screen rhythm — inhale, hold, exhale. Even when you're hyperventilating, you'll always know the next breath.

5-4-3-2-1 grounding

Come back to the present through your senses. Name what you can see, hear and touch, one at a time, and let a racing mind settle back to solid ground.

Reading that eases the dread

Short lecture articles that soften anticipatory anxiety. Understand how panic works and how to cope — explained gently, grounded in expert knowledge. Knowing is the best preparation.

See it in action

Take a peek inside.

From calming screens to insights and a doctor-ready report — every one is a real screen.

5-4-3-2-1 sensory grounding screen: find five things you can see to let the wave of anxiety pass.

Analysis screen: attack frequency by place and a breakdown of symptoms, visualized automatically.

Lecture articles list explaining how panic works, to ease anticipatory anxiety.

Medical visit report: your attack records exported as a doctor-ready summary.

Help card: a multilingual card you can simply show to ask for help when you can't speak.

← swipe to explore →

PREMIUM

Stay close to the people who matter.

So you never carry the hard moments alone. Premium brings watch-over sharing and safe keeping, closing the distance between you and the people you love.

Watch-over sharing

Quietly share how you're doing with family or a partner. Even far apart, "I'm okay" gets through.

Cloud sync & backup

Keep your records safe and never lose them when you change phones. On only when you agree.

Advanced analysis & ad-free

Deeper insights and a quiet, ad-free experience — gently removing anything that breaks focus.

Watch-over sharing is end-to-end encrypted. Only you and the people you choose can read what you share.

Privacy first

Your records are yours.

Records about your mental health are the most sensitive data there is. That's exactly why we made safety the default.

Encrypted on device

Your attack records are encrypted and stored on your own device.

Sync off by default

Cloud sync is off by default, and only turns on when you agree.

Minimal permissions

We don't ask for permissions we don't need, or collect more than we should.

Free trial

Start with 7 days, free.

Breathing, grounding and logging are free to use. Premium — monthly or yearly — starts with a 7-day free trial.

Monthly

To ease in at your pace

7 days freeRenews monthly · cancel anytime

BEST VALUE

Yearly

For the long run

7 days freeA full year at once · cancel anytime

Prices vary by region — see the in-app purchase screen for the latest amount. Unless cancelled at least 24 hours before the free trial ends, it renews automatically; you can cancel anytime in Settings. See our Terms and Privacy Policy for details.

Panicollo is not a medical device. It is designed to help you organize your records and calm down, and is not a substitute for professional diagnosis or treatment. If symptoms persist or worsen, or if you feel you may be in danger, please contact a healthcare provider or your local emergency service.

Get gently ready, today.

Whenever the next wave comes, you'll be okay.
A place to lean on, in the palm of your hand.

When it hits,you're not alone.